What clients have been saying

The following testimonials are presented as they were written by our clients. Any specific weight loss figures given are their personal experience, and they should not be taken as specific claims for the Metabolic Weight Loss Programme.

I have lost 4 stone and I feel great. I have so much energy now. I am getting lots of compliments from people, some didn’t recognise me! I have regained my confidence. A big thank you to Sue & Rachel for all your support and help doing this. After all this time I’ve found me again!

Beth from Surrey

This experience was great. I now have loads of confidence and can get into clothes I couldn’t get into two years ago. Thank you for everything.


I have only been on the programme for 3 months but have already lost a ‘huge’ amount of weight. I’ve also noticed that I am not suffering from migraines or fluid retention, and wheeziness also has gone.

Kate Surrey

This is my final day of the Metabolic Weight Loss Programme. I feel very satisfied and virtuous and most grateful to Rachel for her very accessible diet and support. Nearly 2 stone lighter – my asthma has gone, backache diminished and skin health has improved. It wasn’t difficult. I didn’t miss any food or drink, even the odd glass of champagne! It’s well worth the effort and my partner said last week, ‘You look as you did when I met you 7 years ago – and I love you like that!’ That made it all worthwhile. Thank you.

Judith from Sussex

Done better than I ever hoped - 12lb in 4 weeks! I feel better and I think I look better!

M. M. Sussex

I have more energy and can think more clearly. Friends say I look really well and I don’t feel bloated any more. Just feel really so much better and so pleased I have done the programme. My husband is especially pleased!

R. Y. from Sussex

I feel very healthy and am so pleased to be able to do activities I enjoy such as walking, cycling and canoeing without feeling exhausted! I’ve enjoyed having a new wardrobe as well. The programme has been easy to maintain and it’s the first ‘diet’ I’ve followed that has worked! Thank you.

Melanie from London

The programme helped me because I didn’t know what foods to eat, quantities, etc. The support was great. I didn’t think it would be easy, but it was and I didn’t feel hungry at all. Very pleased with the results.

J. M.

This programme has been excellent, easy to follow and cater for. Rachel has always been most helpful and friendly. My blood pressure is now normal and I don’t need medication for Type 2 Diabetes, which is wonderful. I can really recommend the programme and the follow up.

F. W. from Sussex

I have been so surprised at how easy this programme has been to follow. I used to suffer incredible indigestion and heartburn, which has now completely gone. I feel much better!

S. R. from East Grinstead

When I saw Rachel’s advert in a magazine I cut it out to have a think about whether to try yet another diet programme. I had previously tried all the slimming clubs on the planet and always gave up. I decided to have one last attempt and contacted Rachel - she really inspired me to give it a go. I have now lost 3 stone and feel so much better both healthwise and my confidence has improved too.

R. A.

I feel confident that I will be able to keep the weight off by following the maintenance plan. This has never happened before – I have always given up before reaching my goal and never followed the maintenance plans and consequently the pounds have always piled back on! A big thank you to Rachel and Mike for inspiring me to keep to the plan. You have really changed my life! I can’t thank you enough!


I lost 9lb in my first week. I feel great. I am bombing around all day. I never lost this amount of weight before. I found it very easy. I recommend it to everyone. I lost 3 stone 3lb in 4 months and I am 75 years old!

W. R. from East Grinstead

My weight loss journey started about 36 years ago after the birth of my three children. To say I have tried every diet known to man is no exaggeration, none worked. I did lose weight but after reaching a target (or just giving up through sheer hunger) the weight always came back plus more. I have always been an active person which made the weight gain even more frustrating. Gradually over the last few years I began to feel less healthy, less motivated – poor sleep pattern with the addition of an auto-immune condition. I read Rachel’s advert in the Index Magazine and contemplated it more than once. Then in January when shopping for an outfit for my son’s wedding in September, the chosen dress size 18 would not zip up. I decided to contact the Weight Loss Centre. Following my initial consultation with Rachel, I felt at last equipped to tackle my weight once and for all. It has been eight weeks – I have lost over 1½ stones and the programme has, I am sure, permanently changed my eating habits and has given me tremendous extra energy – I would recommend it to anyone.

C. W. from Sussex

Alexander and I never thought that we would ever successfully reduce our weight and be able to keep it off. It was seeing your advertisement in Sussex Life which made us pick up the phone. The Metabolic Weight Loss Programme which you explained to us at our first meeting seemed to make greater sense then the alternatives. We were most impressed by your dedication and your explanation of what was involved, so that we then had no hesitation in making the decision to begin the Metabolic Weight Loss Programme. The cost became much more realistic when spread over the weeks of the course compared with diet clubs and we had the one-to-one support, 7 days a week if needed, which was impressive and what we were looking for. We lost our appetite for potatoes, bread, chocolate and alcohol quite easily and still have no desire for them. Having been heavy wine drinkers all of our lives we have hardly had a glass since we started! We oldies (nearly 75 and 77) now feel much more alert and physically able than at the start, in fact the benefits were already being felt after the first stone. Before calling on you, Alexander had struggled to maintain his weight below 18 stone. He now weighs 12 stone 9lb. We both feel 100% better and we are enjoying a greater life with the grandchildren (without feeling exhausted), which is of huge benefit. We find the weight maintenance advice in stage 4 extremely helpful and re-read it constantly to keep on target. The one-to-one weekly visits have been invaluable and you have given encouragement and good advice. Finally, but most important, we would like to thank you both very much indeed for all your help and kindness to us. We have always looked forward to our weekly visits and found your support invaluable. We would not hesitate to recommend you.

S. and A. from West Sussex

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