Is your diet, lifestyle and weight affecting your energy levels?

Tips to Energise!

  • Start the day with breakfast – this helps to boost energy levels and metabolism.
  • Drink plenty of water – water helps to hydrate!
  • Limit the amount of caffeine you drink.
  • Try not to miss out on meals in the day.
  • Make sure your diet includes plenty of fresh fruit and vegetables.
  • Use coconut and olive oil wherever possible.
  • Keep your sugar intake as low as possible.
  • Make sure you eat enough protein daily.
  • Don’t overeat at meal times.
  • Make sure you get enough iron in your diet.
  • Get enough sleep! (7-8 hours sleep per night.)
  • Try to minimise stress levels!
  • Lose excess weight.
  • Exercise daily.

The Weight Loss Centre

We find that early on in The Metabolic Weight Loss Programme our clients are constantly saying how pleased they are with their increased energy levels due to their new diet and weight loss.

Testimonial

‘Before I lost my weight with The Metabolic Weight Loss Programme, my energy levels were at an all-time low. Having lost 3 stone and having changed my eating habits for the better, I am far more active and leading a more fulfilling life. It’s so nice to no longer feel exhausted by the early evening. With the support that I received, what I thought was impossible became a reality!’ Fiona from Edinburgh.*

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