If one is used to having a fit and slim body, it can be difficult to accept becoming flabby as one’s waist starts to expand. As men age, they can keep a slimmer shape at the back while all their weight is on their stomach. Overweight men can be concerned about having enough energy for their work and family and also to be around long enough to see their children and grandchildren grow up. Sport can also be a problem for people with excess weight and more often than not, can be a reason for giving it up. Abdominal obesity can lead to many health problems and is found to be the most toxic to health. Men with pot bellies are likely to develop man boobs and may also get a testosterone deficiency which can create impotency. The good news is that losing abdominal fat has many health and other benefits such as reducing: the risk of diabetes, high blood pressure, heart disease and back pain. By losing excess weight, you can certainly minimise your chances of some serious health problems and increase your wellness and well-being. With the demands of life, it is important to have a diet that you can follow and maintain so as to lose weight and prevent it from coming back. It actually takes know-how to lose weight and successfully keep it off. The Metabolic Weight Loss Programme is very popular with men, structured, easy to fit into everyday life and provides the know-how of weight loss and management.