"I have lost the equivalent in weight of my 9-year-old daughter! I had tried everything to lose weight, apart from the shakes. I found the programme easy to do. Because the weight loss is so quick, you can see the end in sight. I most enjoyed not feeling hungry and being able to do things more easily. The maintenance is easy. While still eating as much as I want by eating the right food, the few pounds creeping easily come off."