“At my initial consultation, it was a case of this is a last attempt at losing weight naturally before resorting to gastric surgery. I thought maybe a couple of stone would be lost but I lost 6 stone in 6 months! The last time I was this weight was when I was in my teens! The programme was extremely easy to do – no gimmicks and very good value for money. During the programme you learn to understand what causes your weight gain, and how best to control your cravings. As the weight kept coming off I thought this is great, and it kept me motivated to continue with the programme. I feel absolutely fantastic and feel very proud of myself. My husband thinks it is great that I lost so much weight. When I reached the maintenance stage, he surprised me with a lovely diamond eternity ring for reaching my goal! I feel much healthier all round. Having lost this weight I have the confidence that I can achieve anything now. I used to get puffed out walking up the stairs, now I can run, swim and cycle, I am a member of the East Grinstead Triathlon Club, and will be taking part in their triathlon next year. I am much more confident and am willing to have my photo taken now! My wardrobe now consists of skirts, dresses and better fitting tops, and is mostly size 10 or 12 instead of the 20/22 sizes I used to wear. I absolutely feel that I can keep my weight off. Anyone who wants to lose weight and is willing to commit 110% to the programme will benefit from it. A very big thank you to Rachel – this programme really works!”
