"I found the programme easy to do. Seeing such good results so quickly was encouraging. I am incredibly happy with the results. My fitness and mobility has much improved. My blood sugar levels are now very good and my blood pressure medication has been reduced. My quality of life has greatly increased. It is affordable and very good value for money. A great investment for improving my health. To top it off, I was able to buy a smaller shower due to having lost so much weight and so many inches! I lost 12 inches of my waist in the 5 months!"