"I had tried every diet and although they worked at the start I soon became tired and would crave the foods that I had cut out. More recently I followed diets to the letter but still I remained overweight.
I followed the plan and instantly found that I was losing vast amounts of weight each week.
Since getting to my desired weight it has been interesting to find out which foods increase my weight and those that I can eat without effect. This has enabled me to keep at target and given me the confidence to see a slim future."