The following testimonials are presented as they were written by our clients. Any specific weight loss figures given are their personal experience, and they should not be taken as specific claims for the Metabolic Weight Loss Programme.
Easy to follow - no pain. I never feel hungry and I really liked what I ate on the programme. Works wonders if you follow it. I lost 10kg which I am very happy with. With the support of Rachel, I was able to lose the weight - which I had never been able to do by myself. It’s a very good way of living, not really a diet, just how we should be eating!
Lotty Cooper - Hove
At 73 yrs, I am thrilled to have lost nearly 3 stone on Rachel's programme. My blood sugar is lower, and the loss of weight has given me the opportunity to play 18 holds of golf again as my arthritic foot is asked to walk on. I feel smarter in my new clothes, having given my others to charity; and generally feel happier. The essential, positive telephone and email support has motivated me to say on the plan, and has given me a new way of looking at food, so I will continue. Thank you Rachel, I was struggling before you came into my life!
Mary - Newbury
Amazing programme, I am over the moon I wanted to get my weight off and that is exactly what I did! Before starting, I was very lethargic and now I am full of bounce – loads of energy! Haven’t done this well on any other diet. Couldn’t have lost this weight without the programme and support. So worth the money, I thoroughly recommend this to anyone. A big thank you to everyone.
Daisy - Calne
I finally turned the corner on my weight! I almost resigned myself to being a fat old lady until I came across The Metabolic Weight Loss Programme. Very pleased with myself. Didn’t think I could have lost this amount of weight – it’s the lightest I have been for 30 years! Really enjoyed the framework of the programme, the foods that I could have and the support. Feel so much fitter and better. I can very much see and feel the difference, it has been so successful!
Linda Redlich - Lawford
I’m so happy with the plan and support. I only wanted to shift those last few stubborn Kilos and after months of trying, this plan worked so well I’d hit my Initial goal weight within a few months, so I ended up aiming to loose a little more and it came off easily. The recipes are great and the support is constant. Thank you so much. I feel amazing.
Lesley - Worthing
This for me has been a life changing experience Over the last 15 years I have had difficulty maintaining a desired steady weight despite following other weight loss plans. I was diagnosed with under active thyroid around the same time. Twelve weeks later, with the support from my excellent consultant, I am twelve pounds lighter! My energy levels have increased, I look better, I feel better, I have a big smile on my face every day. This for me has been a life changing experience and would thoroughly recommend this programme to anyone.
Isabel - Auchterarder
To say I am absolutely thrilled with my weight loss of 2 stone is an understatement. Dieting has never worked for me and having an Under Active Thyroid did not help. A huge thank you to Sue my consultant for the one to one by telephone each week, with her praise and encouragement, I really enjoyed our chats, fantastic!, and of course Rachel for starting The Metabolic Weight Loss Programme I cannot say enough about this programme and the way I feel. My doctor is delighted with my achievements as are my family. I would encourage anyone to "give it a go”. Thank you all so much for giving me back CONTROL!!
Ann Carroll - Putney
I am so grateful and delighted that I have lost 2 stones with you. The programme was tailored for me as necessary - so it was easy to follow. I had extreme back pain for 3 and a half years after a very bad accident, having lost my weight that pain has now gone. What a relief! Support has been wonderful and absolutely good value for money. So happy that I found you in Good House Keeping!
Elizabeth Horley - Weobley
I have just completed the weight loss programme and I cannot praise it enough. I have just lost over 3 stone in 6 months and with an under active thyroid and high blood pressure this is the first time I have found it easy to lose weight. The programme is so easy to follow even when you are away on holiday. My GP is so pleased with me and is now looking at reducing my medication. The support and encouragement from Rachel and Sue has been invaluable. I have had to buy a whole new wardrobe as I have dropped 3 dress sizes .I finished the programme at the beginning of December and even enjoying a great Christmas and New Year have maintained my target weight !!
Maggie Hawley - Hemsby
OMG! The diet was so easy to follow. Everyone was so supportive and non-judgemental; I lost 8.5 kgs and feel great. I would recommend this diet to anyone who is creeping towards 50 or has an underactive thyroid (or both) or no will power - best thing I've every done for myself.
Julie - Southampton
Go for it, you've only weight to lose and a healthier you to gain. Anyone who has tried to lose weight and failed, believe me when I tell you that Rachel Rickett's Weight Loss programme is 100% guaranteed to help you lose weight, and to keep it off. This is a very well thought out metabolically researched programme, with weekly phone calls from your dedicated consultant. Each stage of the plan is created to help you lose weight but more importantly, it re-trains your brain to choose and enjoy good which is good for you. I have now completed my course and can honestly say this programme was never a hardship and I never felt hungry. I now have a different relationship with my food and it's all due to this unique programme. The wonderful support, encouragement and praise from Sue, my Consultant was brilliant. I looked forward to our weekly chats. For me this personalised weekly contact is a crucial element of the Weight Loss programme. I can definitely recommend Rachel Rickett's Weight Loss Programme. As we say in Glasgow "It's pure dead brilliant!"
Margaret Macintyre - Glasgow
Everyone with a weight problem needs to do this!! Where do I start? Thrilled to bits with Programme, which is brilliantly put together. No cravings and never felt hungry which made it very easy to follow, really suited me and thoroughly enjoyable. A lot healthier, no longer embarrassed about my weight and mentally feel so much better. I had plenty of support, my consultant was lovely to work with. Well worth the money and very pleased I contacted you, thank you so much. A fantastic journey!
Jane armstrong - Weybridge
An excellent weight loss programme which was easy to follow, getting me to a weight that I haven't been for a long time. The help I received was very encouraging, it was excellent. Would recommend The Metabolic Weight Loss Programme to anyone.
Vivienne - Headron
So very glad I did The Metabolic Weight Loss Programme. I have done other diets - it was just demoralizing as they didn't work. From the first day, I started losing weight with The Metabolic Weight Loss Programme and thrilled that I got to the weight that I wanted to be. I found the programme enjoyable, educational and very workable. My consultant was lovely and very helpful. Can't thank you enough - couldn't have done it without you!. I would really, really recommend this programme!
Michelle Slater - London
The Metabolic Weight Loss Programme was my last chance. Like many people I had been struggling for years with my weight. Having an underactive thyroid was not helping. Nothing was working until I did the. programme. I lost 2 stone and now on a lower dose of thyroxine. I would recommend this programme to anyone who wants to resolve their weight problem once and for all. Brilliant! The Metabolic Weight Loss Programme was my last chance.
Betty - Horsham
Thank you Rachel. In 12 weeks I lost 1 stone 10 lbs and this period included a2week cruise and 2other holidays when stages 1 and 2 proved invaluable. I am now following stage 3 but missing the luxury and pleasure of talking weekly to Rachel and/or Sue. I knew I ate too much and stages 2and 3 helped me realise I could exist happily on smaller amounts and not feel hungry or deprived. The other discovery was that although 3 litres of water looks daunting drinking that amount can be achieved' The menus supplied are tasty and varied and my husband happily joins me in eating them. I look and feel better and my approach to food has changed.
Christine Wilson - Kettering
This is a brilliant Weight Loss Programme. I have lost 30lbs in two months, eating three times a day which I have not done in years, aside from losing weight and being able to wear clothes I have not worn for years, and finding some are now TOO BIG! For me it is more to do with my health being improved in so many ways. WHY did I not do this sooner? The support from my Consultant Sue is great, there is always help at the end of the phone. Tried all the other diets? Try this one - IT WORKS.
Shirley Lavis - Hampton
I cannot recommend The Metabolic Weight Loss Programme more highly! Having tried many others over the years I can honestly say that this is by far the best and has worked wonders for me. I have lost over 2 stones....feel fitter than ever and my clothes fit! I feel great! Thank you so much for all your help and advice
Joan - Lower Shiplake
Ten out of Ten! Before I found The Metabolic Weight loss Programme, I struggled for so long with my weight. Went from 11 stone 3lb to 9 st 11lbs. Easy to follow and very straightforward. Has made a huge difference in the way I am eating and now have a way of eating now for life which fits in with my lifestyle. Plenty of support, my consultant was amazing. Exceeded my own expectations with the results! Good value for money. I am thrilled.
Sue Jones - Hartfield
Loved doing the Metabolic Weight Loss Programme. Can't believe that I have lost 2 and a half stone! I feel great about myself, tons more energy and exercising more. Wearing clothes that I haven't worn for 10 years! The manuals for each stage of the programme were very comprehensive alongside excellent weekly one -to- one support. This is now my way of eating which I really enjoy.
Liza - Uckfield
A winning formula! I was glad that I signed up. I feel wonderful. Never has a diet worked so successfully before. A good investment. I lost a 15lb in a month. Swift and positive results.
Kayla - Tuffley
Just do it! A friend put some holiday photos of me on facebook, well that was it I joined Rachel and her team, I am so pleased I did I have lost 11 kilos In 3 months. I have had NO cravings. Sue was amazing great advise she really helped me to keep going. What more can I say that hasn’t already been said. Just do it you won’t regret it.
Barbara Moody - Woodend
Excellent Service. Clear and easy to follow way of eating for life, not a diet fad. Super support with calls and email which makes it easy to access and follow from anywhere in the UK. I have lost 3 stone so far and feel so much healthier with all the warning illnesses now being reduced and gone. The plan is methodical and with the consultations tweaks made to suit your lifestyle.
Amanda Rothwell - Newscastleton
I have been trying to lose weight for 50 years and have finally succeeded! So glad that I read the article in Good House Keeping about the Metabolic Weight Loss Programme. A very straightforward plan to follow which I really enjoyed and felt very well on it. Didn't feel hungry and wasn't struggle with cravings. My whole attitude has changed towards food. The support was very helpful and encouraging and got me through some difficult times, it was an essential lifeline for me. Some great improvements apart from weight loss and clothes fitting so much better: more confidence, sleep much improved, more energy and swelling in ankles and pain in knees gone. The programme has enabled me to finally be in control of my weight. Would 100% recommend this programme to anyone.
Joan Phillips - Croydon