The following testimonials are presented as they were written by our clients. Any specific weight loss figures given are their personal experience, and they should not be taken as specific claims for the Metabolic Weight Loss Programme.
I have only been on the programme for 3 months but have already lost a ‘huge’ amount of weight. I’ve also noticed that I am not suffering from migraines or fluid retention, and wheeziness also has gone.
Finally found something that works! I've had a great experience on the programme and managed to lose 17 pounds (still continuing). I had some struggles to do with my previously ingrained eating habits (e.g. emotional eating and overeating when socialising), but I had great support and motivation every week to keep me going. Big thanks to Daley especially, who always made me feel like I could continue, even when I doubted myself. The structure of the programme is simple and easy to follow, and I found it easy to get into. There are a lot of options and you get recipes to help you stay on track (don't be afraid to ask for more if you need!). You can also alter the allowed foods dependant on preference. The only thing I would say is there are not as many recipes for vegetarian/vegan dietary needs but more recipes are being created to cater for these. Really good experience overall. This is the first programme that has worked and kept me consistent for over 5 years (I have tried a crazy amount of diets/plans!). Would definitely recommend :)
Nawal - Egham
This is my final day of the Metabolic Weight Loss Programme. I feel very satisfied and virtuous and most grateful to Rachel for her very accessible diet and support. Nearly 2 stone lighter – my asthma has gone, backache diminished and skin health has improved. It wasn’t difficult. I didn’t miss any food or drink, even the odd glass of champagne! It’s well worth the effort and my partner said last week, ‘You look as you did when I met you 7 years ago – and I love you like that!’ That made it all worthwhile. Thank you.
Judith - Sussex
Done better than I ever hoped - 12lb in 4 weeks! I feel better and I think I look better!
M. M. Sussex
I have more energy and can think more clearly. Friends say I look really well and I don’t feel bloated any more. Just feel really so much better and so pleased I have done the programme. My husband is especially pleased!
R. Y. - Sussex
Life-Changing! Excellent results! Life-Changing! Excellent results! Extremely easy to follow! Being a health care professional, I recommend this diet as a key for living longer and looking amazing!!!
Lisa - London
I feel very healthy and am so pleased to be able to do activities I enjoy such as walking, cycling and canoeing without feeling exhausted! I’ve enjoyed having a new wardrobe as well. The programme has been easy to maintain and it’s the first ‘diet’ I’ve followed that has worked! Thank you.
Melanie - London
The programme helped me because I didn’t know what foods to eat, quantities, etc. The support was great. I didn’t think it would be easy, but it was and I didn’t feel hungry at all. Very pleased with the results.
J. M. - London
My life has been changed by Rachel’s metabolic diet plans. It is the most satisfactory and reliable eating plan ever which takes you to your goals step by step and doesn’t leave you there but gives you a fool proof methodology to keep the weight off forever. All that is left for the ‘dieter’ is to be committed to losing weight and a healthy lifestyle. I would say it is like a formula which works faultlessly if one follows the checklist rigorously. The support that is provided by Rachel and her team is sympathetic and encouraging and vital in the case of someone like me who needed a bit of ‘accountability’ to keep me on track. Five stars for Rachel. I couldn’t praise her metabolic weight loss enough.
Amna - Chiswick
This programme has been excellent, easy to follow and cater for. Rachel has always been most helpful and friendly. My blood pressure is now normal and I don’t need medication for Type 2 Diabetes, which is wonderful. I can really recommend the programme and the follow up.
F. W. - Sussex
I went down a dress size. Thank you so much for your help and input, it was very good talking to my consultants Sue and Rachel.
Lizzy - Worthing
I have been so surprised at how easy this programme has been to follow. I used to suffer incredible indigestion and heartburn, which has now completely gone. I feel much better!
S. R. - East Grinstead
When I saw Rachel’s advert in a magazine I cut it out to have a think about whether to try yet another diet programme. I had previously tried all the slimming clubs on the planet and always gave up. I decided to have one last attempt and contacted Rachel - she really inspired me to give it a go. I have now lost 3 stone and feel so much better both healthwise and my confidence has improved too.
R. A. - Horley
I feel confident that I will be able to keep the weight off by following the maintenance plan. This has never happened before – I have always given up before reaching my goal and never followed the maintenance plans and consequently the pounds have always piled back on! A big thank you to Rachel and Mike for inspiring me to keep to the plan. You have really changed my life! I can’t thank you enough!
Sue - Hurley
I lost 9lb in my first week. I feel great. I am bombing around all day. I never lost this amount of weight before. I found it very easy. I recommend it to everyone. I lost 3 stone 3lb in 4 months and I am 75 years old!
W. R. from East Grinstead
Such a great way to gain control of your eating patterns, understand the good and the not so good, all with hep and advice and a weekly 'check-in'. Thank you - I feel so much better in many ways. Still working on my weight loss.....a few more pounds to go but I WILL do it....
Ann York - Sowerrby Bridge
GO FOR IT! Having been a "connoisseur" of diets since the age of 12. . . nothing worked! Start a diet and within 4 weeks all motivation and will power were gone! UNTIL I joined The Metabolic Weight Loss Programme! I was sceptical at first but, at 59 now, I had got to such a low point in my life with energy levels low, mood low, anxiety high and weight at nearly 16sts, I had to change something to improve my sense of well-being. After 4 months of great support from Rachel and an easy to follow programme I have achieved a 2 1/2 stone weight loss, even lost weight while on my 10-day holiday in Gran Canaria! My energy level is up, my mood is up, my anxiety is down and my weight is down. This all adds up to a much better feeling of well-being! Yes, you are unsure. . . all I've got to say is GO FOR IT! what have you got to lose! . . . your weight and YOU WILL!
Veronica Johnston - Crawley
Great Weight Loss Plan and Fantastic Support!
Janey - London
Nothing worked before. This has shown me the underlying issues that were causing my weight gain. No longer do I get the headaches and feeling tired like I was before doing the programme. It has been easy to do, I just followed it and it worked for me – end of story! I am delighted, thank you so much for all your help.
Jessica Robertson - Lingfield
It has worked for me! Best programme I have done, really good! Surprised at the weight that I have lost. Really appreciate all the support that I have received; the personal touch really helps. It has been a great investment.
Nelly Erlanger - Gontenschwil
My self esteem is soaring. Rachel Ricketts metabolic weight loss programme is the best programme I've tried over the last 30 years and I rate it the best because I've now maintained a 5 stone weight loss for 2.5 months. The programme is very matter of fact and easy to follow; Rachel and her colleague Sue called with me every week for 10 minute coaching sessions and responded to the daily food diaries that I submitted providing hints and tips as well as words of encouragement and support. I successfully followed the programme whilst traveling internationally for my job a minimum of 4 days per week. I have completely changed my eating habits, as well as my entire wardrobe and I feel just great for doing this. I get complements all of the time and my self esteem is soaring. Thank you, Rachel...I'm so glad to have found you!
Andrea Schaffell - Richmond
So pleased with the metabolic diet plan. At 50 plus was finding it extremely hard getting my weight under control. Found it easy to follow and lost 10 kilos with relatively little problems. Don’t get me wrong, had bad times but regular appointments with the team, got me back on track. Doesn’t feel like a diet, more like a lifestyle change, which although reached my goal, will continue to follow the plan. Feel and look so much better and loads more energy.
Kim Mills - Newton Abbot
I am so glad to have chosen this program, I’ve tried so many things to control my weight and I was so happy that I found the weight lose program. Thanks to Rachel and the team for there support, they have been so helpful. I lost 10 kilos, from following the program and I keep following it even though I finished the program. It was very easy to follow and very convenient for me. All I can say.....thank you Rachel and Daley for all the help. God bless.. Judy from Windsor.
Judith - Windsor
Absolutely thrilled Doing this has been an amazing experience - a great system. I can only thank you for your support which has been immensely helpful. I had everything I needed to know about losing weight. I feel so much better, thank you so very much.
Gillian - Holmwood