The following testimonials are presented as they were written by our clients. Any specific weight loss figures given are their personal experience, and they should not be taken as specific claims for the Metabolic Weight Loss Programme.
6 months ago I began my journey into the new life that is now unbelievable for me!! I have lost 5 stone so far and I am working on losing 5 more !! With the help and support from Rachel I am doing this - the encouragement and each medal I receive makes me want to carry on - I have learnt a new way of living and I feel great! Thank you Rachel 😊 xx
Clare Little - St Helier
After many, many years of trying various diets and my weight going up and down I had sort of given up the idea that I could be slim. And then a friend recommended Rachel Ricketts Weight Loss Consultancy after her amazing weight loss. Seeing how fantastic she looked motivated me to sign up. It was a big commitment financially but I felt supported from the very first consultation. The diet is easy to follow and IT WORKS!! It wasn't always easy - there were times, especially at the beginning when I was hungry and had cravings but Daley was fantastic and patiently talked through each hurdle. The weight dropped off at a steady rate and when people started to notice it was very motivating and I became more determined to keep going. There were some weeks when the scales didn't move but the general trend was downwards. Having now lost 12kg I am finally at my target weight. I have dropped 3 dress sizes and feel amazing. I sleep better and have less aches and pains. I feel confident that I will be able to maintain this. THANK YOU everyone at the Weight Loss Consultancy especially Daley. I couldn't have done it without your support!
Louise Manson - Milton Keynes
Wow! I am amazed at how successful I have been on this programme. I knew I needed to do SOMETHING to lose weight but I didn't want to do shakes and meal replacements (I've done that before - even been a Weight Loss Consultant doing this...!). I was unsure at first whether I should do this programme because, prior to starting, I had been losing the same 3lbs each week for eight months. I would lose 3lbs by Weds and then my body would fight back and I would just need to eat and eat and eat till I got back to the original weight. I began to think "that's it - mid-50s menopausal weight gain is here to stay" but I decided to try Rachel's programme and it has been so simple and effective! I eat plant-based so, basically, I went for the vegan option. The variety of food for vegans and non-vegans is more than substantial. I have not been hungry; I don't even have cravings anymore! I haven't been going to the gym or exercising. I just followed the programme. The weekly support from Daley has been soooo encouraging and, what can I say, 14lbs gone in just four weeks??!!! Thanks to you all - really appreciate this programme and the support!!
Marjorielyn - South Ockendon
As an elderly lady I have tried my share of diets and quick fixes. Some worked better than others but all had the same problem - the excess weight returned. The Metabolic Weight Loss Programme is, in my opinion, so different that I don't see it as a diet but an introduction to a better lifestyle and healthier future. Covid had the blame for all the extra pounds and excuses. Then one day I woke up and looked in the mirror and said: "Don't kid yourself - you are responsible for not taking back control!" It is such an easy plan to follow and one to stick to with amazing recipes on hand. So healthy! You are never alone as there is always help at hand and consultations to give you motivation. A huge thanks to Daley and the team.
Valerie Rennie - Portugal
I started with the weight loss programme at the end of 2020 after putting on tons of weight during lockdown. The weight loss programme, and Daley’s weekly encouraging check ins, enabled me to reverse the trend and get back on the right track. I still have a way to go but I feel much more confident and healthy and feel I am moving in the right direction and will get there.
Joanna Chew - London
I cannot recommend them highly enough. After years of yo yo dieting I found it incredibly easy to lose the weight and it doesn't feel like a diet. I have lost a total of 17lbs and although I haven't quite reached my goal, I feel confident I will get there. I couldn't have done it without Daley's support and encouragement.
Gillian Heel - Clanfield
Some 7 weeks ago, I looked in the mirror and knew it was high time to 'get a grip'. I contacted Rachel Ricketts Weight Loss Consultancy; 5 weeks later I have lost my first 16 lbs (and that included a 6 day vacation in London where I went off the rails a bit!) I am astonished at how sensible and easy to follow this programme is. It helps enormously to have Daley nudging you along of course. But no complicated recipes that require special shopping trips that we all find onerous - and impossible to stick to-in our busy lives. Cutting out bread, alcohol and free style portions teaches you to listen to your body. I am 81 years young, and am feeling great - and so much more in control. Roll on the loss of the next stone - well - all right - the next 3 stone. Now I can look in the mirror and think 'You're doing well girl - just keep going.' Thank you team Rachel for lighting my fire.
Maggie Hawley - Great Yarmouth
I can now look in the mirror without grimacing. Some 7 weeks ago, I looked in the mirror and knew it was high time to 'get a grip'. I contacted Rachel Ricketts Weight Loss Consultancy; 5 weeks later I have lost my first 16 lbs (and that included a 6 day vacation in London where I went off the rails a bit!) I am astonished at how sensible and easy to follow this programme is. It helps enormously to have Daley nudging you along of course. But no complicated recipes that require special shopping trips that we all find onerous - and impossible to stick to-in our busy lives. Cutting out bread, alcohol and free style portions teaches you to listen to your body. I am 81 years young, and am feeling great - and so much more in control. Roll on the loss of the next stone - well - all right - the next 3 stone. Now I can look in the mirror and think 'You're doing well girl - just keep going.' Thank you team Rachel for lighting my fire.
Anne Watts - Lower Tadmarton
A Life Changing Programme. Having struggled with my weight since my early twenties, this is the first time I have actually learnt about the benefits of The Metabolic Diet, and why it is important to eat the foods suggested to help maintain the weight loss. Also keeping hydrated with water, rather than alcohol! To see pounds come off week after week, is a big incentive. I feel so much better in myself, and enjoy wearing my clothes that have been in the wardrobe for some time. I am now 72 years of age, and this has been a big turning point for me. Cannot thank Daley and Rachel enough for their help and support with weekly phone calls and emails, and easy menus to prepare and enjoy.
Patricia Roberts - Coleford
I am not happy to say I have been on every diet imaginable trying to get back to a healthy weight. I am hypothyroid which makes it even harder to succeed. This has been a life changing experience which has really not been difficult. The instructions and information are very clear but the secret ingredient is the weekly phone calls where you can ask questions and get guidance and more information to help you understand exactly what works and why. Thank you to Daley and the team for all the encouragement through my journey. I am so happy my sister told me about you. Best Penny
Penny Griffiths - Toronto
After struggling for many years with my weight after a knee and hip replacement I was so happy to finally find a eating plan that worked. In 1 month I lost 8lbs (not guaranteed) Support from Daley was great and nothing was too much trouble. Thank you 😊
Christina Butler - Waterlooville
I am 75 and for most of my life I have been on a diet but never found a diet that worked for me. I saw Rachel Ricketts advertisement for Metabolic Weight Loss Programme and decided to do it and never regretted that decision. I set myself a target to lose 3 stone which I did in 6 months. I feel years younger, I feel healthy, happier and more active. I play bowls indoor and outdoors, I go to Aqua Aerobics twice a week - life is good. It’s so good to be able to buy clothes in a size 14 instead of 20. I have given all my larger clothes to charity. I have also maintained my weight loss for past 6 months. I can’t thank Rachel Ricketts and her team and especially to Sue my weekly telephone consultant who was so supportive and encouraging on my journey. It’s changed my life and it could change yours.
Margaret Piggott - Quedgeley
You are the best! I am absolutely thrilled with my weight loss. This is the only thing which I have done where I have been able to lose my weight. I feel a lot better physically and mentally, proud of what I have achieved. 10 out of 10 for the support - it really helped. So glad that I saw your ad!
Pat Johnson - Warwick
Highly recommend! I will happily give the Weight Loss Consultancy (WLC) 5 stars as the program definitely works. I have tried so many diets in my life, but even eating what I considered healthily and varied I struggled to shift any weight after reaching 50, when for no reason, pounds were just creeping on! So I embarked on the 'WLC' journey and was very impressed with the initial gradual introduction to changing my habits - nothing drastic from day one, and this helped. I soon found that any cravings had gone completely, my energy levels were up and even better the weight was coming off. Once into the program completely I have found it easy to stick to and should I 'cheat' say e.g. for sociable reasons, celebrations etc. I can so easily get back on track and bang (!) the pounds start dropping off again. The weekly consultations are good also and keep you focused. Definitely worth a try for anyone who has been on all the 'usual' diets. Give it a go is what I'd say! Thank you WLC !!
Lisbet Mervild - Ascot
I would recommend 100%. The metabolic weigh loss plan really does work. I lost 22lbs. 12.5ins and dropped 2 dress sizes! The support I received from Daley and Rachel was the key to my success. The weekly call from Daley was friendly, supportive and encouraging, having tried every diet known to man, this was the one that worked for me. I feel healthier, sleeping better and at 71years old, have more energy, and do not miss the fizzy drinks and numerous packets of crisps.
Pamela Adkins - Colchester
An excellent way to lose weight. Have really enjoyed the weight loss programme. I didn’t think I would ever be able to lose such an amount of weight. The encouragement and professionalism together with the friendly way it is delivered is excellent. Daley my consultant has been brilliant and so helpful and kind when things have not been going as well as they could have and got me back on track.
Liz Machan - Hurstpierpoint
I wish Rachel Ricketts Weight Loss Consultancy had been around 30 years ago! After 30 years of trying the latest diet only to put the lost weight back on again plus some more, I was wondering where I was heading. The Metabolic Weight Loss Programme is well presented and simple to follow. It provided me with a clear new and easy way of eating. I couldn't believe how effortlessly I switched from binge eating to following the programme without feeling hungry and eating delicious meals. I was thrilled at the amount of weight I lost over a relatively short time. What makes this programme outstanding is the weekly telephone calls I had with Daley - a superb coach, who not only answers any questions you may have, but also gives advice and encouragement and makes the programme tailor-made to suit your own individual needs. I know that I will keep the 23lbs weight I lost off for once and for all and also continue to enjoy eating healthy delicious meals.
Caroline Lever - Barnet
Most comprehensive and effective diet I've ever tried. I found this diet really worked for me where other ones just didn't suit my hectic lifestyle. It was easy to get going and the gradual exclusion of forbidden foods helped me to get to the right place for weight loss and stay there. I've lost 2 stone and kept it off for at least 3 months. The team at the weight loss centre were on hugely encouraging, even during 'off' weeks and my mentor Daley was always on hand for support. I strongly recommend you give it a go!
Sarah Thompson - Tonbridge
Achieving happiness!! It was lockdown and I was on my own and then I phoned Rachel she changed my life for the better. Firstly to speak to a very caring lady who talked me through the Metabolic Weight Programme .Rachel filled me with confidence. Then Daley phoned every week and gave me so much motivation helping me with my weight loss and even said to phone him if having a bad week .Over the moon to say I have lost 24lbs in 6 months and will continue the programme. I am so delighted to have met Rachel ,Daley and the team and know I can approach them in the future. Coming out of lockdown size 12 and throwing size 16s out is a dream come true pure happiness !!!!
Joanna Murphy - Edinburgh
I would highly recommend Rachel's plan to anyone who is struggling to lose weight. I'm 33 and have yo-yoed for almost 20 years. I thought this would be just another fad diet - i was wrong! You are given knowledge about why you are eating the kind of foods on this diet. You're not just told you can't eat this or that and not understand why. Rachel really educated me about food and it's effects and I now believe I have cracked my problem with food and will continue to lose weight effortlessly. I really enjoy Rachel's diet and will continue to use the skills I've learnt to keep losing the weight!
Gemma Harris - East Grinstead
I started the weight loss programme in May 2020, feeling quite unhealthy, and found the support on it most helpful, from Daley with whom I spoke once a week, and emailed when I was able to. His positive ideas were beneficial to my progress. I found the restricted diet hard to enjoy, but found a new liking for tinned fish, especially at Stage 3, which was to do with reintroducing foods. The regular updates from Rachel were interesting, especially the weight loss success stories, although I was not able to make much use at all, of the recipes, since I do not do the majority of the cooking in my household, and the other family member wanted only a very little of my diet themselves. By the present time (mid-April), I have lost just under 3 stone, even I have yet to reach my original goal, however, the end is a work in progress; it was also certainly a helpful option to take because of the weight loss, and I feel healthier and less sluggish.
Alan Jonas - East Grinstead
I would 100% recommend this programme as it is extremely effective and easy to follow. At 55, and a petite 5 ft 2, I've been gradually piling on weight round my midriff, despite daily walking and yoga and watching what I ate. I lost 16 lbs, 8 lbs of them in the first month! This has put me back in control and although there is a bit more toning and sculpting to go, I'm so happy with what I have achieved by following this process. The programme was very simple to follow, first of all taking you on a 7 day almost effortless withdrawal from different foods. There is always plenty you can eat and you get weekly calls and regular emails to help keep you on track. If you have been stuck with stubborn weight that you can't lose, or are post menopausal and baffled by why the weight is piling on, I would particularly recommend this as a weight loss / health enhancement programme.
Helen - St Albans
I started this Weight loss program because I wanted to start eating healthy. I did not expect to see results straight away but I started losing weight the first week. It is incredibly what I have achieved and have lost 12kg. It is an amazing program. I had problems with physical activity and this worked because I wasn’t required to have an exercise or work out program. So it suited me very well. Daley and Mike were very supportive and helpful. Daley has been amazing in his guidance and support. I could talk or message him with any questions or concerns and instantly I will have a response. I am very happy with the program and the support I received.
Sam - London
The Metabolic Weight Loss Programme is fabulous. I haven’t been this weight for 20 years. I can’t tell you how thrilled I am. I used to have IBS which is now gone. I was so tired all of the time, having to sleep during the day, which I no longer have to do. I have to say I was in a bit of a mess before starting the programme but now I feel normal! It has been worth every penny. The information that I received and the support was very good. Can’t thank you enough and I can’t praise my consultant enough!
Jackie Grant - Maidstone